To me, September signals a coming back to routines. After lots of summer traveling and losing many of my routines, I have been focusing on small foundations: eating nourishing food, finding calm after chaos, and slowly re-introducing my wellness routine, one step at a time.
1. Recipe I’m Making
Chocolate Peanut Butter Banana Bites
This recipe from Kate at The Glutenless Maximus is the perfect balance of sweet and salty. It is super easy to make and I love that it incorporates healthy fats from nut butter to make a delicious dessert while being mindful of blood sugar balance.
2. What I’m Drinking:
This tea lives up to its name – It really is peace in a cup! I love drinking it before bed to calm my body, but it can be enjoyed anytime. It has a mild peppermint flavor while providing warmth from the flowers, like rose petals.
3. Wellness routine I’m trying:
Facial Lymph Massage for TMJ, Headaches, and Congestion
Save this link for when you are dealing with head colds, puffy/swollen face, or tension in the head/neck/jaw.
The 4-minute video shows how to massage the lymph nodes for drainage. It’s easy, free and effective.