TLWC EVENTS
I strive to create safe and welcoming community events where all are welcome. I can't wait to see you on zoom or in person!
Upcoming Events:
SIGN UP HERE
One Day:
A wellness and goal setting workshop
DATE: Sunday, September 15th
TIME: 10:45 am - 2 pm
LOCATION: 288 Norfolk St, Cambridge, MA 02139
SIGN UP HERE
TLWC Book Club:
The Glucose Revolution
DATE: Monday, September 23rd
TIME: 7pm
LOCATION: Zoom
Join this free book club to learn more about how blood sugar impacts weight gain, longevity, heart health, mental health, brain fog and more! This informative book is a fun, easy read and will help give you the tools to balance your blood sugar.
Join us for a rejuvenating day designed to nourish your body, mind, and spirit. "One Day with Tamara & Tobey" is a retreat-style workshop for anyone looking for an end-of-summer mental detox or community wellness event. The day is designed to support your body through yoga, help you set wellness goals, and build community. The workshop is led by experts passionate about holistic health.
Past Events:
Nourish Your Gut: Yoga & Nutrition
DATE: Sunday, June 30th
TIME: 9 am
LOCATION: Vuori Boston @ 201 Newbury St, Boston
Show your gut some love for this Yoga and Nutrition event hosted at Vuori Boston. We will start with a gut-focused yoga flow, followed by gut friendly snacks and a Q&A about gut health trends. This event is FREE for all!
Dray Talk: Functional Beverages
DATE: April 25th, 2024
TIME: 7 pm
LOCATION: Dray Drinks at 18 Union Park Street, Boston
Have you heard about functional beverages but aren't really sure what that means? This event is for you! Join us for a functional herbs and NA beverage tasting with Tamara Luck, RDN, LDN. Tamara will provide her perspective, as an integrative and functional registered dietitian, on the herbs Kava, Ginger, and Lemon Balm. Tamara will share their benefits, who should and shouldn't consume them, when to enjoy them, and more! Your ticket purchase includes the seminar, functional NA cocktail-making guidance, tasting, and mingling!
Mocktail Recipe
One-Day Mini-Retreat
DATE: Saturday, June 15th, 2024
TIME: 12:30 - 5pm
LOCATION: Capella Yoga in Quincy, MA
The mini-retreat is back! Join us for a self-care day of wellness featuring yoga, a journaling workshop, nutrition Q&A, a healing sound bath, nourish food and meaningful connections.
Sign up for my newsletter for the most up-to-date offerings!
Want to be the first to know about upcoming wellness events?
