Spring is so close! I am soaking up the last of ski season out west but actively looking forward to more sunshine, warmer weather and fresh produce!  Here are some of the products I’ve been using this month: 1. Rayvi Elctrolytes – new and improved! I finally got my order in of the new flavor […]

Spring is around the corner! If you suffer from spring allergies now is the time to start holistic remedies for allergies. Starting sooner helps to prevent or lessen allergic symptoms for the whole season. Here are some of my favorite supplements! Spring Defense Tonic by Organic Olivia This tonic is a great daily tonic to […]

Introduction The most important thing to acknowledge about SIBO and diet is that there is not one “perfect” diet that everyone with SIBO should follow. Many diet plans for SIBO are unnecessarily restrictive and cause food anxiety. SIBO Diet Myths Myth #1: Everyone w/ SIBO should follow a low FODMAP diet FODMAPs refer to different […]

Introduction Small Intestinal Bacterial Overgrowth (SIBO) is a common imbalance in the gut microbiome that can cause a variety of GI symptoms. For many, a SIBO diagnosis explains chronic GI symptoms that cannot be explained otherwise. What is SIBO & How is it Diagnosed? With SIBO too many bacteria inhabit the small intestine. Normally, the […]

Though cold and snowy, February reminds me to fall in love with winter and make the best of the beautiful snow! For me this means skiing as much as I can, going on pretty winter walks and staying cozy when its cold and dark. Things I was thankful for this February: 1. Red Light Reading […]

As the price of eggs are soaring and somer grocery stores are completely out of eggs due to the national egg shortage, many people are looking for high protein breakfast recipes that are egg free. Here’s my round-up of egg-free recipes that are high in protein, fiber and will give you balanced blood sugar and […]

Leaky gut is a complex condition that can contribute to various gut and inflammatory health issues. (For a refresher on what leaky gut is click here!) Healing leaky gut requires a holistic approach that addresses diet, gut health, lifestyle, detoxification, and supplementation. Nutrition: The Foundation of Gut Healing 1. Increase Whole, Nutrient-Dense Foods To build […]

Migraines are confusing, frustrating, and debilitating. The conventional approach to migraines usually includes managing symptoms with over-the-counter and prescription medications. As a Functional Dietitian, I want to know WHY does someone have migraines. Many clients feel confused by their migraines because they can come on at random times or constantly. Root causes and triggers of […]

It’s no secret I am not the best cook. I make nutritious meals but they often consist of randomly thrown together roasted veggies, a protein and potatoes or rice. If I’m lucky, I made or bought a sauce to tie it all together. This month, a client challenged me to do the Whole 30 challenge […]

Do you know if you have leaky gut? Leaky gut, also known as enhanced intestinal permeability, can be a major contributing factor to gut health issues, systemic inflammation, autoimmune diseases and skin issues. Everyone has some degree of leaky gut and for many, it is a driver of disease in the body. Background Information First […]