5 Lunch Must-Haves for Teachers
If you’re a teacher, you know lunch breaks are short, chaotic, and often skipped altogether. But with the right essentials, you can make lunchtime easier, healthier, and more enjoyable. Here are my top 5 lunch must-haves for teachers to help you power through the school day:
1. A Big Lunch Bag
You need something sturdy that fits all your food, snacks, and drinks without getting squished. Especially if you are running to coach or a workout class after work, you need enough food to fuel your day.
I love a big insulated bag keeps everything fresh and can hold more than just my lunch. We have protein goals to reach! Hydroflask makes an 8L and 20L tote!
2. Collapsible Silicone Containers
I typically recommend glass food containers, but these silicone ones are a game-changer for packing a lot of food for work. They’re lightweight, easy to clean, and collapse down when empty so you’re not lugging around bulky and heavy containers after eating
3. A Reusable Water Bottle
Hydration is non-negotiable. Having a water bottle on hand makes it easier to sip throughout the day and refill as needed (bonus if it keeps your water cold all day).
4. Electrolytes
Because drinking enough water is already hard enough between teaching, grading, answering parent emails and running around the classroom, adding electrolytes to your water can help hydrate you. Plus, they help fight fatigue, boost energy, and keep you focused throughout the day. Instead of reaching for something caffinated in the afternoon, try electrolytes instead!
The brand rayvi has an adrenal blend that helps you stay calm and focused during the day too!
5. Bitters for Digestion + Glucose Support
Post-lunch afternoon crashes are real. These digestive bitters from Organic Olivia can help support blood sugar balance and digestion, especially after quick lunches. Keep them at your desk or in your lunch bag and take a few dropperfulls before or after meals!
With these 5 essentials, you’ll be better fueled, hydrated, and ready to take on your busy school day.
Disclaimer: This content is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or supplement regimen.
