My 3 Favorites From September 2025

September 25, 2025

Is it time for me to (begrudgingly) admit that it’s fall? I think probably yes. If you’re a fall-hater like me, here are some things I am looking forward to:

  • Our Sober October Challenge – sign up here to join!
  • The leaves turning pretty colors
  • Getting closer to ski season
  • Soups! Stews!

1. Butternut Squash Chicken Chili by Paleo Running Momma

Fall cooking is here! I love making a huge pot of soup/stew/chili to have for the week or freeze for busy weeks. This recipe is great because you can use leftover chicken or cook chicken breasts for about 20 mins (see notes) to add to the soup. You could also use a crockpot to cook the chicken ahead of time.

2. Intake Breathing Nasal Strips

I AM SO EXCITED FOR THIS – If you are a client, friend, family member, or human being I’ve talked to for more than 20 minutes, you probably know I am obsessed with nasal strips and nose breathing. These nasal strips are BY FAR the best and work even better than the nasal strips at the store. I am excited to offer 15% off when you use the link below!

3. GF Apple Muffins by The Natural Nurturer

I have a confession – I don’t really like pumpkin spice flavored recipes. I’d much rather some with apple! Here are some GF/paleo apple muffins I’ll be making!

~ Tamara

Who do I work with?

I work with clients who are dedicated to changing their health. Making dietary changes, lifestyle modifications, and taking supplements are part of the healing journey. 

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