Whether you are a mom on the go, commute to work, have long shifts, or have limited time for breaks (teachers, nurses, doctors, estheticians – I see you!), you need snacks that will keep your blood sugar balanced for good energy throughout the day.
Eating to keep your blood sugar balanced is important for:
- Sustained energy – no 3pm crash!
- Focus
- Keeping you full between meals
- Avoiding mindless snacking or grazing
- Decreasing inflammation
- Promoting weight loss
- Prevents a sweet cravings
The Best Snack Formula for Balanced Blood Sugar:
Here are a few things to keep in mind when building a blood sugar balancing snack:
- No naked carbohydrates!
- Pair carbohydrates with proteins and fats
- Or replace the carbohydrates, like crackers and bread, with veggies
- Aim for about 15g of protein
- Make the snack big enough to last you until your next meal
Snack Examples:
- Apple + organic meat stick (ex: Chomps)
- Cucumber + guacamole or hummus
- Rice cake + 1-2 hard-boiled eggs
- Banana + nut butter
- Cottage cheese cup + avocado slices
- Chickpeas + arugula + olive oil
- Mary’s Crackers + cheese
- Smoothie (with protein powder)
- Clementine + protein shake
- Banana + low-sugar trail mix
- Carrot sticks + deli turkey slices or roll-ups
- Berries + Greek yogurt
- Fruit + protein bar
- Chia seed pudding
These snacks are easy to prep or grab-and-go for busy days. Making sure your snacks keep your blood sugar balanced is essential to powering your day!
Disclaimer: This content is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or supplement regimen.
