If you’ve been feeling overwhelmed, stuck or in need of self-care, this one-day retreat is for you! The day will include yoga, journaling, sound healing, delicious food and more. You will leave feeling relaxed and uplifted.
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Whole Body Healing Mini Retreat
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Saturday, June 15 | at Capella Yoga
Join us for a day to reset & connect with your mind, body, and community.
The Details:
SATURDAY
June 15th, 2024
Time
12:30 to 5pm
Hosted At
Capella Yoga in Marina Bay
540 Victory Rd, Quincy, MA
Price
$135 (includes food)
1pm - Yoga Flow w/ Evangeline Danei, RYT
2pm - Journaling & Breathwork w/ Jess Vincetic
4pm - Sound bath and closing circle w/ Amy Miller of Healing Haus
3pm - Snack Break & Nutrition w/ Tamara Luck, RDN
12: 30pm - Welcome & healthy snacks
The Schedule:
Join us!
Meet your Wellness Team:
Evangeline DANEI,
RYT
Jess Vincetic
Tamara Luck,
RDN, LDN
Amy Miller of Healing Haus
Evangeline Danei, RYT
Evangeline Danei is a certified yoga instructor and Women’s Confidence Coach, infusing awareness and joy into her classes and 1:1 offerings. Guiding others to develop self-compassion, trust themselves fully, and step into confidence on and off the mat inspires her to keep growing and model these same traits in her own life. You can find Evangeline exploring vintage flea markets, trying out new coffee shops, or going for long, rambling walks with no destination in mind.
Her yoga flow will leave you feeling relaxed and mindful, while also providing an uplifting workout!
Jess Vincetic
Jess Vincetic is a passionate student of the world, a leader of Learning and Inclusion, an Insights Discovery Practitioner, a Leadership and Mindset Coach, host of journal and breathwork workshops and a tequila fan. Her mission is to guide others in better understanding who they are, allowing people to be the best version of themselves, living the life they've always wanted to live. You can find Jess in the gym or a yoga class, reading a book in the grass, or writing an article in a cafe.
Her journaling and breathwork sessions are perfect for those new to journaling and journaling pros! The goal is to better understand yourself, your desires, and what is important to you - all while having fun
Tamara Luck, RDN, LDN
Tamara is a Integrative and Functional Dietitian and the owner of The Luck Wellness Co. She is passionate about taking a true holistic approach to healing by empowering you to learn about the root cause of your health symptoms and the tools to rebalance you to health. Tamara specializes in nutrition and wellness coaching for GI issues, metabolic imbalances and chronic conditions.
Amy Miller of Healing Haus
Amy Miller is the healer/owner of Healing Haus, where she combines "The Work and The Woo" to empower clients to take their healing into their own hands. Energy and Sound Healing modalities pair beautifully with Subconscious Reprogramming and Embodiment Coaching for a full spectrum approach to your unique healing journey. Amy is passionate about guiding people back to their authentic selves and providing a sense of calm and grounded safety in the process. Amy is driven by an insatiable desire for growth, has far too many plants & crystals, and loves her kitty dearly.
A sound bath is an immersive listening experience. Crystal sound bowls are played at frequencies which align the energy centers, bringing balance, grounding, and a sense of wellbeing. The sound waves also slow the brain waves to promote a more meditative and relaxed state.
*Although we understand that things come up, please note your ticket is non-refundable after purchase. Thank you.
I can't wait to learn, heal and laugh with you all!
~ Tamara
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