My 3 Favorite Things of October 2023

October 27, 2023

It’s fall! I can just feel the holidays creeping around the corner…

Get grounded and prepared for the coming months with my 3 current favorites:

1. Supplement I’m Taking:

Vitamin D3 with Vitamin K

If you live in New England like me, you probably need to be on a Vitamin D supplement throughout the winter. I love the liquid because I can adjust the dose as needed. A common dose for those who don’t know their levels is 2 drops per day. For those who are currently deficient or have had previously low levels, 5 drops are recommended.

*Please check with your healthcare provider before starting a new supplement.

Tamara’s Tip: Vitamin D level is NOT part of standard labwork run by your PCP. You can ask your doctor to add this on. Ideal levels are 50-70 ng/mL

*Click here to register your Fullscript account to order your Vitamin D (or any other supplement) at 20% off!

2. What I’m “Reading”:

Celebrations by Danielle Walker

If you are gluten-free or follow a paleo diet, this book is a MUST HAVE! Danielle Walker has the best cake, pie, and holiday recipes that accommodate most dietary restrictions. This cookbook has been a staple at my house for years.

3. Recipe I’m Making:

Green Lentil Salad

I love an easy salad that can be used in so many different ways! Whip up a big batch of this lentil salad and use it as a fiber-full side or as a crisp and flavorful addition to a salad bowl. In addition to lots of fiber, this salad also has vegetarian protein from the green lentils.

Who do we work with?

We work with clients who are dedicated to changing their health. Making dietary changes, lifestyle modifications, and taking supplements are part of the healing journey.