How is Your Body Handling Stress?

October 27, 2023

A checklist to see if you’re headed for burnout or if your body is burnt out from chronic stress. If you have 4+ symptoms from one category, you may be struggling with that phase of chronic stress.

Am I headed for burnout?!

  • Perfectionism
  • Lack of hunger
  • Feeling like you have “turbo” energy (ex: like the high energy after drinking too much coffee)
  • Relying on coffee/caffeine for energy
  • GI issues like constipation, diarrhea, or bloating
  • Fear of slowing down
  • Avoiding low-intensity exercise
  • Nausea
  • Insomnia
  • Energy crashes
  • TMJ
  • Tension headaches or migraines
  • Hormonal imbalances
  • Unable to deal with changes 
  • Need to be in control
  • Weight gain or weight loss
  • Skipping meals or forgetting to eat
  • Higher sodium, lower Potassium on blood labwork

Am I already burnt out?

  • Finding it difficult to take care of self
  • Frequently getting sick
  • “Wired but tired” feeling
  • Insomnia
  • Extreme fatigue
  • Unable to exercise
  • Little to no motivation
  • Isolation
  • Loss of enjoyment from hobbies
  • Joint pain
  • Overeating or bingeing on food
  • Overwhelm 
  • Weight gain
  • Lower sodium, higher potassium on blood labwork

Who do we work with?

We work with clients who are dedicated to changing their health. Making dietary changes, lifestyle modifications, and taking supplements are part of the healing journey.