1-on-1 Wellness coaching is the ideal support for those looking for a personalized health plan.
The individualized support of coaching calls takes the stress out of DIY-ing your health. Get quicker and better results by following a plan tailored just for you!
One-on-One Coaching:
What clients are saying:
"Tamara listens so well to your symptoms and ensures you that you aren't "making them up". She validated me and helped me achieve symptom relief in less than a month of working with her. Now, I've regained my energy and my confidence in my body.
She knows what she's doing and she's good at doing it."
~ Client JD
Here's How the Process Will Go:
Schedule a free 30-minute info call
Fill out intake form and follow email instructions to order labwork or upload
labwork to your client portal
Time for your first appointment! After the session, you will receive your first protocol. It will include nutrition, supplement and lifestyle recommendations
Next we'll meet for follow up appointments to adjust your protocol, repeat testing as necessary, and continue to address the root cause of your symptoms in a systematic order
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Schedule your info call
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Book your initial appointment (the initial appointment will be 1 hour long)
I look forward to empowering you to make these changes to help you with the following conditions:
- IBS and chronic gut symptoms like constipation or diarrhea
- SIBO, GERD/acid reflux, indigestion
- Crohn’s and Colitis
- Chronic conditions such as Chronic Fatigue Syndrome
- Celiac’s Disease
- Skin conditions like eczema, psoriasis, and rosacea
- Anxiety, mood swings
- Thyroid imbalances
- Hair loss
- Irregular periods
- Chronic yeast overgrowths
- Detoxification
- Mitochondrial support
- Parasite cleansing
- And more!
Let's make sure we're a good fit.
Healing is personal and you need a practitioner that you can trust. Let's chat and make sure we are a good fit for each other. Book your free
30-minute informational call today to start your healing process!
BOOK A CALL NOW
- After booking your initial consultation, you will receive:
- Email confirmation with the zoom link.
- Intake form **must be filled out 24 hours prior to your appointment).
- Invitation to join Practice Better, my electronic medical record system
Session details
*For existing clients only!
- Follow-up appointments are 60 or 30 minutes long.
- Follow-up appointments are necessary - healing takes time! Clients work with me anywhere from 4-18 months, depending on their health goals, their conditions, and how long they have been unwell.
INITIAL APPOINTMENT:
out-of-Pocket: $249 (includes admin fee)
Insurance: Copay + $35 Admin fee
FOLLOW-UP APPOINTMENTs:
Out of Pocket $190 for 1 hour | $95 for 30 minutes (includes admin fee)
Insurance: Copay + $35 Admin fee
- Follow instructions to order or upload labwork prior to the appointment.
- Price includes an in-depth health history review and labwork analysis prior to the session, and a detailed protocol emailed after the session.
- Supplements and lab work are not included.
- The admin fee includes all non-Medical Nutrition Therapy/face-to-face services such as: unlimited email access, custom plans, lab, review, etc
- The frequency of follow-up appointments will depend on the support that you feel you need and our current plan.
- The price includes any labwork analysis, some messaging between meetings, the session, and an updated protocol.
- Supplements and lab work are not included.
- The admin fee includes all non-Medical Nutrition Therapy/face-to-face services such as: unlimited email access, custom plans, lab, review, etc
Existing Clients -
Book a follow-up Appointment HEre
Frequently Asked Questions
I work with clients who are motivated, open to new ideas, and dedicated to their health. I promise to reflect those values back to you too! We are in this together.
I currently accept BCBS and Mass General Brigham Health Plans for clients in Massachusetts, Colorado and California.
For private pay clients, services may be HSA/FSA eligible. Upon request, I will provide a superbill that you can submit to your insurance company for reimbusement.
Meal plans are quick fixes. And let’s be honest, you probably don’t want to eat the exact recipes I like! We do help provide actionable recommendations and recipes to help you make appropriate dietary changes.
Standard blood lab work is required for your initial session. You can order my lab work panel prior to our initial consultation or provide previous lab work from another provider. If you have functional lab testing (ex: GI MAP, DUTCH, Mycotoxin testing) you may also provide that prior to your initial session.
Additional testing is not required, however, we may determine the need for more lab work as we work together. Lab work is not included in the price of the sessions. The cost of labs varies per person.
Free Resources
the Toxin-Free Product SWap HAndbook:
