One-on-one Coaching for Those Ready to Transform Their Health


meet tamara


1-on-1 Wellness coaching is the ideal support for those looking to transform their health. The individualized support of coaching calls takes the stress out of DIY-ing your health. Get quicker and better results by following a plan tailored just for you!

One on One Coaching

- Identify underlying imbalances in the body. 
- Analyze lab work to reveal nutrient deficiencies, immune imbalances, toxic exposure, and organ systems needing support.
- Create custom protocols involving nutrition, food, supplements, and lifestyle changes to inspire transformation.
- Utilize a wide range of healing practices including breath-work, essential oils, meditations and referrals to tother healing practitioners.

Using my Functional Nutrition training, I take a holistic approach to:


- Initial appointments are 1 hour long
- After booking your initial consultation, you will receive:
  • Email confirmation with the zoom link.
  • Intake form (*must be filled out 24 hours prior to your appointment).
  • Invitation to join Practice Better - Please activate your account to allow for HIPPA compliant messaging and document sharing. 

here's how my process will go:

- Follow-up appointments are 60 or 30 minutes long.
- Follow-up appointments are necessary - healing takes time! Clients work with me anywhere from 4-18 months, depending on their health goals, their conditions, and how long they have been unwell. 



- If you are getting any blood work done prior to our session, please allow enough time for the lab work to be available before our session. Labwork can be securely uploaded to your Practice Better account.
- Price includes an in-depth health history review and labwork analysis prior to the session, and a detailed protocol emailed after the session. 
- Supplements and lab work are not included.

- The frequency of follow-up appointments will depend on the support that you feel you need and our current plan. 
- The price includes any labwork analysis, some messaging between meetings, the session, and an updated protocol.
- Supplements and lab work are not included.

Want to chat before you schedule? Book a free 20-minute introductory call to see if we are a good fit for each other. 


book your appointment

Who do we work with?

We work with clients who are dedicated to changing their health. Making dietary changes, lifestyle modifications, and taking supplements are part of the healing journey. 


We look forward to empowering you to make these changes to help you with the following conditions:

- IBS and chronic gut symptoms like constipation or diarrhea
- SIBO, GERD/acid reflux, indigestion
- Crohn’s and Colitis
- Chronic conditions such as Chronic Fatigue Syndrome and Fibromyalgia
- Thyroid imbalances
- Celiac’s Disease
- Skin conditions like eczema, psoriasis, and rosacea
- Anxiety, mood swings

- Hair loss
- Irregular periods
- Chronic yeast overgrowths
- Detoxification
- Mitochondrial support
- Parasite cleansing 
- And more! 

Frequently Asked Questions

What types of clients do you work with?

We work with clients who are motivated, open to new ideas, and dedicated to their health. We promise to reflect those values back to you too! We are in this together. 

Do you take insurance?

We currently accept BCBS and Mass General Brigham Health Plans for clients in Massachusetts.
For private pay clients, services may be HSA/FSA eligible. We can provide superbills to request insurance reimbursement upon request. 

Do you provide meal plans?

Meal plans are quick fixes. And let’s be honest you probably don’t want to eat the exact recipes I like! We do help provide actionable recommendations and recipes to help you make appropriate dietary changes. 

Do you require lab work?

Standard blood labwork is required for your initial session. You can order my labwork panel prior to our initial consultation or provide previous labwork from another provider. If you have functional lab testing (ex: GI MAP, DUTCH, Mycotoxin testing) you may also provide that prior to your initial session.

Additional testing is not required, however, we may determine the need for more labwork as we work together. Labwork is not included in the price of the sessions. 

What is Integrative and Functional Medicine?

To better learn this topic, please read my blogpost with all the details, here.