Welcome to TLWC's Blog

If you're here, you'll find nutritional topics and advice from myself, Tamara Luck, RDN. Grab your coffee (or tea) and stay awhile.

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5 non-toxic household products

Some common home items may actually contribute to our health problems. From kitchenware to skincare, to homeware, many products bring unwanted chemicals into our homes. These synthetic chemicals that can be absorbed through the skin, inhaled, or ingested. Long-term exposure to these chemicals can contribute to chronic health conditions like respiratory issues, hormonal disruptions, skin […]

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dry brush and cotton pads

Supporting our natural drainage and detox processes is essential to feeling awesome and healing from chronic diseases. Here are my favorite ways to help your body daily! 1. Castor Oil Packs Castor oil packs are magical! With just a cotton flannel and some castor oil you can have healthy bowel movements, decrease bloating, improve detox, […]

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Drainage funnel

What is Drainage and why is it the most important first step in any healing journey?

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arugula leaves

What foods to eat to naturally support your detox and drainage pathways and gut health.

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