Happy Thanksgiving! Here’s a round-up of some of my favorite gluten- and dairy-free Thanksgiving recipes! This isn’t a full Thanksgiving menu, but provides some delicious and healthy options that you can make for Thanksgiving or bring to any holiday party. Appetizer Gut-healthy veggie board These veggie boards are totally customizable to fit your dietary needs. […]

This is a cooked relish. I recommend making at least 1 day ahead of time, for the flavors to blend. Then you’ll have a better idea if you need more sugar. It can easily be doubled. Ingredients Instructions Notes: You can adapt the recipe to your desired level of sweetness. The raisins naturally add sweetness […]

This has been the Thanksgiving stuffing my family has been serving for years. It all started when my grandma tried to make a lighter stuffing recipe when my mom was a ballet dancer. Now, with several family members who are gluten-free, this recipe continues to be our Thanksgiving staple! It’s so delicious and naturally gluten […]

I love bringing veggie or charcuterie boards to holiday parties for a few reasons. First, most holiday parties have plenty of heavy appetizers and sweet treats. Second, as someone with dietary restrictions, I love having a whole tray of veggies and drips that I know I can eat! These boards are easily customizable to suit […]

As we move into warmer spring weather with summer on the horizon, it’s an exciting time to try some local produce! In the New England area, the amount of in-season produce increases significantly in the spring and summertime. Choosing seasonal produce can help with digestion, provides nutrient-rich produce and supports local farmers! May Seasonal Produce […]

Last week I hosted a fun event at a local non-alcoholic beverage store called Dray Drinks in Boston’s South End. The store itself is gorgeous with beautiful bottles and a bright mural. They have a wide variety of non-alcoholic beverages. Beyond that what really drew me to the store was their selection of functional beverages […]

Makes about 14-18 bites

Keep reading for a bright, fruity, AND deeply hydrating electrolyte drink! Most clients I see are chronically dehydrated. This could be a result of too little water or too much water with not enough electrolytes. For example, some people aim for 100 oz of water per day but end up just as dehydrated as those […]