It can feel frusturating to have bloating, distention and IBS symptoms with no answers as to why you are having them. Thankfully, there are two tests that can help to identify if you have SIBO and that can help you on your gut healing journey. What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a […]

Most people with IBS are frustrated with a lack of information on why they have symptoms and what to do to fix them. The joke is that IBS is a “B.S.” diagnosis. It describes a collection of symptoms but not why someone has them. In my practice, I utilize comprehensive stool testing to identify the […]

Let’s talk about creatine. It’s been used in the gym and with bodybuilders for years, but now it seems like everyone is talking about it – from peri-/menopausal women to your average wellness enthusiasts, it seems like everyone is talking about and taking creatine! Creatine isn’t just for athletes anymore; it’s gaining recognition as a […]

Whether you are a mom on the go, commute to work, have long shifts, or have limited time for breaks (teachers, nurses, doctors, estheticians – I see you!), you need snacks that will keep your blood sugar balanced for good energy throughout the day. Eating to keep your blood sugar balanced is important for: The […]

As the weather cools down and we head into cold and flu season, it seems like everyone is getting sick. Whether you’re surrounded by little kids, travel a lot, care for sick patients, or you just always catch what’s going around, now is the time to boost your immune system naturally so you can stay […]

Is it time for me to (begrudgingly) admit that it’s fall? I think probably yes. If you’re a fall-hater like me, here are some things I am looking forward to: 1. Butternut Squash Chicken Chili by Paleo Running Momma Fall cooking is here! I love making a huge pot of soup/stew/chili to have for the […]

If you’re a teacher, nurse, parent, or work a stressful 9-to-5, chances are your days are primarily spent in a sympathetic (fight-or-flight) state. By the time you finally “rest,” you may find yourself on the couch, scrolling through your phone or binge-watching Netflix. But this type of “rest” isn’t actually restorative or help to improve […]

5 Lunch Must-Haves for Teachers If you’re a teacher, you know lunch breaks are short, chaotic, and often skipped altogether. But with the right essentials, you can make lunchtime easier, healthier, and more enjoyable. Here are my top 5 lunch must-haves for teachers to help you power through the school day: 1. A Big Lunch […]

I want to hold on to summer as long as possible! But I also do acknowledge that fall is almost here (or it is here) and that means big schedule changes for many. Here are some things to help keep you grounded this fall: 1. Insulated Lunch Tote It’s 2025 and a lunch box just […]

Something many of my clients struggle with the desire to reach a certain goal but have difficulty putting steps into action to reach that goal. In sessions, I help walk through reaching goals with people following a similar plan as outlined below. You can go through each step to help make a customized plan that […]