Whether you are mourning the end of summer or looking forward to a cozy fall, I hope you had a great summer filled with relaxation, fun, and time spent outside. Here are some things I’ve been obsessed with lately: 1. Healing Rose CBD Lip Balm I love this natural chapstick with CBD because I feel […]

This July reminded me of two things. 1. You can get sick in the summer. I’m not sure if I had COVID, but I felt run down, congested, and experienced a sore throat. Thankfully I always keep immune system supplements on hand and was able to avoid getting majorly sick! 2. We can get so […]

Feeling sick or want to be prepared for when you do eventually feel under the weather? Here are some helpful tips and tricks to help you get back to feeling your best Disclaimer: This is not intended to diagnose or treat any illness. This is for informational purposes only. Please consult your medical provider before […]

Summer is in full swing! I’ve enjoyed hosting different events around Boston while also taking some time to sit in the sun and relax. I’m trying to make the most of the nice weather by going on daily walks, sitting on my porch to eat lunch, and making day trips to hike or go to […]

Whether you are an experienced yogi or have never stepped on the mat before, you might find benefits from yoga beyond a physical workout. Yoga may help some with digestion and gut health. In this blog post, we will explore how yoga can enhance gut health, the science behind the gut-brain connection, and practical yoga […]

Besides flowers, May brought some exciting things! Several clients passed parasites, we’ve improved stubborn cases of insomnia, some clients have lost weight by eating MORE and other clients are celebrating getting pregnant! Regardless if your health wins have been big, small, or teeny tiny, it’s important to celebrate along the way! I am also so […]

*This blog is not intended to diagnose or treat and disease or disorder. Please consult your healthcare practitioner before making any health changes. So your bloodwork all came back within normal range but you don’t feel normal – what does this mean? This doesn’t mean that your symptoms aren’t real! Keep reading to know why […]

I’ll admit that I don’t have any exciting new health obsessions from April. I’ve loved trying out new recipes, mocktails and experimenting with what/how much I’ve been drinking (see above for my mocktail recipe!).  Otherwise, something I’ve been thinking a lot about is how inspiring it is to be surrounded by people who put effort […]

I was recently introduced to Mayari a private chef through a friend who thought we shared similar values and outlooks on health and food – they were right! It was so awesome to chat with Mayari and learn from how to eat more seasonally and how she uses principles of eating seasonally and locally into […]

Do you feel the hint of spring in the air? I sure do! I spent March soaking up the last of winter by skiing, eating warm, nourishing soups, and embracing the season I used to dread. It amazes me that I went from HATING winter to loving it! Talk about a mindset shift, huh?! Speaking […]