In the quest for better health, it’s easy to get lost in a sea of diet trends and “miracle” supplements. Many of these trends include extreme diets or expensive tinctures or supplements. But, as I dietitian, I know that sometimes, the most potent health boosters are simple, natural, and surprisingly overlooked foods. These are the […]

Goodbye 2024! Like everyone, my year was full of ups and downs but I want to end the year on a note of gratitude! I am so thankful for all my clients, my community, continued healing, and the freedom to travel. I’m spending the holidays in Colorado, doing one of my favorite activities – skiing! […]

If you are interested in a quick personal update and how to stay healthy while traveling, check out this blog post! Otherwise, enjoy some things I have been loving lately! 1. Portable Electric Kettle I’m obsessed with this portable electric kettle. I’ve been using it at hotels and Airbnb’s to make tea and I love […]

Hello from San Fransisco! Some of you may have noticed my different zoom backgrounds or emails sent at strange times. On what felt like short notice, I packed up my car and drove across the country, stopping in Chicago, Denver, and now, San Fransico. I felt a pull to explore more of the country, visit […]

Whether you are mourning the end of summer or looking forward to a cozy fall, I hope you had a great summer filled with relaxation, fun, and time spent outside. Here are some things I’ve been obsessed with lately: 1. Healing Rose CBD Lip Balm I love this natural chapstick with CBD because I feel […]

This July reminded me of two things. 1. You can get sick in the summer. I’m not sure if I had COVID, but I felt run down, congested, and experienced a sore throat. Thankfully I always keep immune system supplements on hand and was able to avoid getting majorly sick! 2. We can get so […]

Feeling sick or want to be prepared for when you do eventually feel under the weather? Here are some helpful tips and tricks to help you get back to feeling your best Disclaimer: This is not intended to diagnose or treat any illness. This is for informational purposes only. Please consult your medical provider before […]

Summer is in full swing! I’ve enjoyed hosting different events around Boston while also taking some time to sit in the sun and relax. I’m trying to make the most of the nice weather by going on daily walks, sitting on my porch to eat lunch, and making day trips to hike or go to […]

Whether you are an experienced yogi or have never stepped on the mat before, you might find benefits from yoga beyond a physical workout. Yoga may help some with digestion and gut health. In this blog post, we will explore how yoga can enhance gut health, the science behind the gut-brain connection, and practical yoga […]

Besides flowers, May brought some exciting things! Several clients passed parasites, we’ve improved stubborn cases of insomnia, some clients have lost weight by eating MORE and other clients are celebrating getting pregnant! Regardless if your health wins have been big, small, or teeny tiny, it’s important to celebrate along the way! I am also so […]