Per the 2020-2025 Dietary Guideline for Americans, less than 10% of Americans meet the recommended 30 grams of fiber per day. Learn why fiber is essential for overall health and how to increase your fiber intake with 5 simple tricks! Why is increasing fiber important? Fiber plays a crucial role in keeping us healthy in […]

Many people with gluten intolerance or Celiac Disease have obvious gut symptoms like bloating, gas, or diarrhea/constipation. However, some individuals who have no gut symptoms experience other negative symptoms from gluten. Here are some common symptoms I see that people with undiagnosed Celiac Disease or gluten intolerance have: *Please note that many of these conditions […]

As we move into warmer spring weather with summer on the horizon, it’s an exciting time to try some local produce! In the New England area, the amount of in-season produce increases significantly in the spring and summertime. Choosing seasonal produce can help with digestion, provides nutrient-rich produce and supports local farmers! May Seasonal Produce […]

I was recently introduced to Mayari a private chef through a friend who thought we shared similar values and outlooks on health and food – they were right! It was so awesome to chat with Mayari and learn from how to eat more seasonally and how she uses principles of eating seasonally and locally into […]

What foods to eat to naturally support your detox and drainage pathways and gut health.

Check out my go-to recommendations for a mindful holiday. Eat the foods you love while still feeling good.

Many clients I work with are not eating enough protein at breakfast, are you? Hint: one egg is not enough.

Having good blood sugar balance is the key to avoiding inflammation throughout the whole body. Read here to learn more about blood sugar balance and its importance: BLOOD SUGAR FOUNDATIONS BLOG POST Now that we understand the importance of blood sugar balance, my personal favorite blood sugar balancing hack is this: EAT YOUR VEGGIES FIRST! […]

Keep reading for a bright, fruity, AND deeply hydrating electrolyte drink! Most clients I see are chronically dehydrated. This could be a result of too little water or too much water with not enough electrolytes. For example, some people aim for 100 oz of water per day but end up just as dehydrated as those […]

Intermittent Fasting (IF) has become increasingly popular and understandably so! Many people who try IF report many benefits including increased energy, losing weight, and getting better blood labwork markers. However, this isn’t the case for everyone – there is no magic diet that suits us all.  There are many forms of IF, but the most […]