Welcome to TLWC's Blog

If you're here, you'll find nutritional topics and advice from myself, Tamara Luck, RDN. Grab your coffee (or tea) and stay awhile.

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radish and carrots

As we move into warmer spring weather with summer on the horizon, it’s an exciting time to try some local produce! In the New England area, the amount of in-season produce increases significantly in the spring and summertime. Choosing seasonal produce can help with digestion, provides nutrient-rich produce and supports local farmers! May Seasonal Produce […]

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Last week I hosted a fun event at a local non-alcoholic beverage store called Dray Drinks in Boston’s South End. The store itself is gorgeous with beautiful bottles and a bright mural. They have a wide variety of non-alcoholic beverages. Beyond that what really drew me to the store was their selection of functional beverages […]

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Makes about 14-18 bites

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Keep reading for a bright, fruity, AND deeply hydrating electrolyte drink! Most clients I see are chronically dehydrated. This could be a result of too little water or too much water with not enough electrolytes. For example, some people aim for 100 oz of water per day but end up just as dehydrated as those […]

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