Welcome to TLWC's Blog

If you're here, you'll find nutritional topics and advice from myself, Tamara Luck, RDN. Grab your coffee (or tea) and stay awhile.


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Makes about 14-18 bites

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Keep reading for a bright, fruity, AND deeply hydrating electrolyte drink! Most clients I see are chronically dehydrated. This could be a result of too little water or too much water with not enough electrolytes. For example, some people aim for 100 oz of water per day but end up just as dehydrated as those […]

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