5 Lunch Must-Haves for Teachers If you’re a teacher, you know lunch breaks are short, chaotic, and often skipped altogether. But with the right essentials, you can make lunchtime easier, healthier, and more enjoyable. Here are my top 5 lunch must-haves for teachers to help you power through the school day: 1. A Big Lunch […]

I want to hold on to summer as long as possible! But I also do acknowledge that fall is almost here (or it is here) and that means big schedule changes for many. Here are some things to help keep you grounded this fall: 1. Insulated Lunch Tote It’s 2025 and a lunch box just […]

Something many of my clients struggle with the desire to reach a certain goal but have difficulty putting steps into action to reach that goal. In sessions, I help walk through reaching goals with people following a similar plan as outlined below. You can go through each step to help make a customized plan that […]

July was a busy month for me but here are the things that I’ve genuinely used the most and loved this month! 1. The Dumb Phone App I downloaded this app based on the suggestion of my friend/business mentor/photographer Emily Kim. As soon as I downloaded the app and set it up, I felt like […]

The month of May brought a lot of travel for me! Between rainy New England weekends, I escaped to sunny St. Tropez! There’s nothing like traveling to Europe and having most of your chronic health symptoms almost completely disappear despite eating worse, sleeping less, and generally being out of a healthy routine…Am I right? Here’s […]

Looking to optimize your workouts? Whether it is going on a walk, a run, taking a workout class or playing a sport, sometimes we need a boost! Some supplements can help your athletic performance and muscle building. Keep reading to learn more about pre- and post-workout supplements and which may be best for you. Beta-Alanine […]

A season of change is here. Spring brings fresh new vegetables, bright flavors, flowers and (hopefully) more sunshine. Check out some of my favorite foods from this month: 1. Spring Veggie Salad by Kale Junkie I love a high protein, high fiber and hearty salad like this pasta salad that I can make ahead of […]

Introduction Have you ever set out on a healthy journey just to find that your gut symptoms get WORSE? Does not being able to eat healthy foods like vegetables, garlic, onions and grains make you feel frustrated or confused about what to eat? Is your gut health getting in the way of achieving other health […]

Introduction When taking a holistic approach to healing from for chronic health conditions, using alternative therapies are wonderful addition to a healing protocol. One option is a Hyperbaric Oxygen Therapy (HBOT). This therapy helps to increase cellular oxygen levels which helps the body heal from chronic diseases, detox, and strengthen all bodily functions by reducing […]

Spring is so close! I am soaking up the last of ski season out west but actively looking forward to more sunshine, warmer weather and fresh produce!  Here are some of the products I’ve been using this month: 1. Rayvi Elctrolytes – new and improved! I finally got my order in of the new flavor […]