Per the 2020-2025 Dietary Guideline for Americans, less than 10% of Americans meet the recommended 30 grams of fiber per day. Learn why fiber is essential for overall health and how to increase your fiber intake with 5 simple tricks! Why is increasing fiber important? Fiber plays a crucial role in keeping us healthy in […]

In the quest for better health, it’s easy to get lost in a sea of diet trends and “miracle” supplements. Many of these trends include extreme diets or expensive tinctures or supplements. But, as I dietitian, I know that sometimes, the most potent health boosters are simple, natural, and surprisingly overlooked foods. These are the […]

Goodbye 2024! Like everyone, my year was full of ups and downs but I want to end the year on a note of gratitude! I am so thankful for all my clients, my community, continued healing, and the freedom to travel. I’m spending the holidays in Colorado, doing one of my favorite activities – skiing! […]

Many people with gluten intolerance or Celiac Disease have obvious gut symptoms like bloating, gas, or diarrhea/constipation. However, some individuals who have no gut symptoms experience other negative symptoms from gluten. Here are some common symptoms I see that people with undiagnosed Celiac Disease or gluten intolerance have: *Please note that many of these conditions […]

If you are interested in a quick personal update and how to stay healthy while traveling, check out this blog post! Otherwise, enjoy some things I have been loving lately! 1. Portable Electric Kettle I’m obsessed with this portable electric kettle. I’ve been using it at hotels and Airbnb’s to make tea and I love […]

Hello from San Fransisco! Some of you may have noticed my different zoom backgrounds or emails sent at strange times. On what felt like short notice, I packed up my car and drove across the country, stopping in Chicago, Denver, and now, San Fransico. I felt a pull to explore more of the country, visit […]

Happy Thanksgiving! Here’s a round-up of some of my favorite gluten- and dairy-free Thanksgiving recipes! This isn’t a full Thanksgiving menu, but provides some delicious and healthy options that you can make for Thanksgiving or bring to any holiday party. Appetizer Gut-healthy veggie board These veggie boards are totally customizable to fit your dietary needs. […]

This is a cooked relish. I recommend making at least 1 day ahead of time, for the flavors to blend. Then you’ll have a better idea if you need more sugar. It can easily be doubled. Ingredients Instructions Notes: You can adapt the recipe to your desired level of sweetness. The raisins naturally add sweetness […]

This has been the Thanksgiving stuffing my family has been serving for years. It all started when my grandma tried to make a lighter stuffing recipe when my mom was a ballet dancer. Now, with several family members who are gluten-free, this recipe continues to be our Thanksgiving staple! It’s so delicious and naturally gluten […]

I love bringing veggie or charcuterie boards to holiday parties for a few reasons. First, most holiday parties have plenty of heavy appetizers and sweet treats. Second, as someone with dietary restrictions, I love having a whole tray of veggies and drips that I know I can eat! These boards are easily customizable to suit […]