What foods to eat to naturally support your detox and drainage pathways and gut health.

My story burnout story and what I would have done differently

Ever leave somewhere feeling tingly and lighter, yet also grounded and calm?

Check out my go-to recommendations for a mindful holiday. Eat the foods you love while still feeling good.

Makes about 14-18 bites

A checklist to see if you’re headed for burn out or if your body is burnt out from chronic stress.

It’s fall! I can just feel the holidays creeping around the corner… Get grounded and prepared for the coming months with my 3 current favorites: 1. Supplement I’m Taking: Vitamin D3 with Vitamin K If you live in New England like me, you probably need to be on a Vitamin D supplement throughout the winter. […]

How Frequencies Can Heal Mind and Body

To me, September signals a coming back to routines. After lots of summer traveling and losing many of my routines, I have been focusing on small foundations: eating nourishing food, finding calm after chaos, and slowly re-introducing my wellness routine, one step at a time.

Many clients I work with are not eating enough protein at breakfast, are you? Hint: one egg is not enough.