Welcome to TLWC's Blog

If you're here, you'll find nutritional topics and advice from myself, Tamara Luck, RDN. Grab your coffee (or tea) and stay awhile.


meet tamara


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February was an intense month! Many of you have shared big life changes (some exciting, some scary!), felt stuck, or felt overwhelming emotions. It’s nice to know we aren’t facing these shifts alone. My favorites include new mineral-rich electrolytes, my favorite natural botox alternative, and a warming veggie stew. Personally, I was dealing with a […]

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wooden brushes prepared for washing and cleaning

Dry brushing has been featured in Goop, MindBodyGreen, and wellness magazines like Women’s Health. Its popularity continues as influencers on social media promote its health and beauty benefits. However, many articles and videos actually incorrectly explain dry brushing and how it supports our lymph. What is Dry Brushing? Dry brushing is a traditional Ayurvedic practice […]

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We made it through January! Whether your year has been of to a fantastic or rocky start, I hope you find some happiness in these 3 things, just like I did. 1. Tower 28 SOS Daily Barrier Redness Recovery Moisturizer I usually stick to oil and serums on my skin, but wow was my skin […]

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crop pitiful black woman embracing knees on bed

What is burnout? Burnout is a state of “mental, physical, and emotional exhaustion”. So many people dealing with chronic health conditions feel burnout at some point in their lives. Learn what burnout looks like and how to embrace a season of rest to help heal from chronic stress! Common factors that contribute to burnout Warning […]

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Castor oil packs have been used for centuries for beauty and health benefits, popularized for their gentle, yet deep healing properties. Castor oil comes from the castor plant (Ricinus communis) and is a rich, thick oil. A castor oil pack is made from a piece of cotton fabric, also called cotton flannel, and the castor […]

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This is my version of my in and out list for 2024. For now, I am reflecting on the 3 things that made the biggest impact on my health throughout a year of major life changes (starting my own business, traveling, moving, etc). And with that, here’s my 2023 recap: 1. Increasing My Protein Intake […]

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5 non-toxic household products

Some common home items may actually contribute to our health problems. From kitchenware to skincare, to homeware, many products bring unwanted chemicals into our homes. These synthetic chemicals that can be absorbed through the skin, inhaled, or ingested. Long-term exposure to these chemicals can contribute to chronic health conditions like respiratory issues, hormonal disruptions, skin […]

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dry brush and cotton pads

Supporting our natural drainage and detox processes is essential to feeling awesome and healing from chronic diseases. Here are my favorite ways to help your body daily! 1. Castor Oil Packs Castor oil packs are magical! With just a cotton flannel and some castor oil you can have healthy bowel movements, decrease bloating, improve detox, […]

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Drainage funnel

What is Drainage and why is it the most important first step in any healing journey?

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arugula leaves

What foods to eat to naturally support your detox and drainage pathways and gut health.

Ready to take the next step on your healing journey?

I offer in-depth 1-on-1 counseling for those looking for a natural approach to their chronic health conditions.