This is my version of my in and out list for 2024. For now, I am reflecting on the 3 things that made the biggest impact on my health throughout a year of major life changes (starting my own business, traveling, moving, etc). And with that, here’s my 2023 recap: 1. Increasing My Protein Intake […]

Some common home items may actually contribute to our health problems. From kitchenware to skincare, to homeware, many products bring unwanted chemicals into our homes. These synthetic chemicals that can be absorbed through the skin, inhaled, or ingested. Long-term exposure to these chemicals can contribute to chronic health conditions like respiratory issues, hormonal disruptions, skin […]

Supporting our natural drainage and detox processes is essential to feeling awesome and healing from chronic diseases. Here are my favorite ways to help your body daily! 1. Castor Oil Packs Castor oil packs are magical! With just a cotton flannel and some castor oil you can have healthy bowel movements, decrease bloating, improve detox, […]

What is Drainage and why is it the most important first step in any healing journey?

What foods to eat to naturally support your detox and drainage pathways and gut health.

My story burnout story and what I would have done differently

Ever leave somewhere feeling tingly and lighter, yet also grounded and calm?

Check out my go-to recommendations for a mindful holiday. Eat the foods you love while still feeling good.

Makes about 14-18 bites

A checklist to see if you’re headed for burn out or if your body is burnt out from chronic stress.