Intermittent Fasting (IF) has become increasingly popular and understandably so! Many people who try IF report many benefits including increased energy, losing weight, and getting better blood labwork markers. However, this isn’t the case for everyone – there is no magic diet that suits us all.  There are many forms of IF, but the most […]

Welcome to the Foundation’s series where I highlight factors of health that I consider ESSENTIAL to healing and thriving. I talk about these concepts with all of my clients to make sure that they are addressed before we ask the body to do more intense healing. These topics may not be as flashy as what […]

Why do we accept that we have no power over our health? According to the CDC, approximately 50% of American adults are diagnosed with chronic conditions, 73.6% are overweight or obese, 1 in 44 children are diagnosed with autism. And the statistics don’t stop there. Based on the current statistics it seems like we don’t […]