What is burnout? Burnout is a state of “mental, physical, and emotional exhaustion”. So many people dealing with chronic health conditions feel burnout at some point in their lives. Learn what burnout looks like and how to embrace a season of rest to help heal from chronic stress! Common factors that contribute to burnout Warning […]

This is my version of my in and out list for 2024. For now, I am reflecting on the 3 things that made the biggest impact on my health throughout a year of major life changes (starting my own business, traveling, moving, etc). And with that, here’s my 2023 recap: 1. Increasing My Protein Intake […]

Some common home items may actually contribute to our health problems. From kitchenware to skincare, to homeware, many products bring unwanted chemicals into our homes. These synthetic chemicals that can be absorbed through the skin, inhaled, or ingested. Long-term exposure to these chemicals can contribute to chronic health conditions like respiratory issues, hormonal disruptions, skin […]

My story burnout story and what I would have done differently

Ever leave somewhere feeling tingly and lighter, yet also grounded and calm?

A checklist to see if you’re headed for burn out or if your body is burnt out from chronic stress.

It’s fall! I can just feel the holidays creeping around the corner… Get grounded and prepared for the coming months with my 3 current favorites: 1. Supplement I’m Taking: Vitamin D3 with Vitamin K If you live in New England like me, you probably need to be on a Vitamin D supplement throughout the winter. […]

How Frequencies Can Heal Mind and Body

To me, September signals a coming back to routines. After lots of summer traveling and losing many of my routines, I have been focusing on small foundations: eating nourishing food, finding calm after chaos, and slowly re-introducing my wellness routine, one step at a time.

Summer is still in full swing here at TLWC. I’m soaking up all the sun I can get and cherishing all the fresh fruit and veggies of the season for yummy summer recipes. (Don’t even think about mentioning anything pumpkin or fall to me!!)