Makes about 14-18 bites

A checklist to see if you’re headed for burn out or if your body is burnt out from chronic stress.

It’s fall! I can just feel the holidays creeping around the corner… Get grounded and prepared for the coming months with my 3 current favorites: 1. Supplement I’m Taking: Vitamin D3 with Vitamin K If you live in New England like me, you probably need to be on a Vitamin D supplement throughout the winter. […]

How Frequencies Can Heal Mind and Body

To me, September signals a coming back to routines. After lots of summer traveling and losing many of my routines, I have been focusing on small foundations: eating nourishing food, finding calm after chaos, and slowly re-introducing my wellness routine, one step at a time.

Many clients I work with are not eating enough protein at breakfast, are you? Hint: one egg is not enough.

Having good blood sugar balance is the key to avoiding inflammation throughout the whole body. Read here to learn more about blood sugar balance and its importance: BLOOD SUGAR FOUNDATIONS BLOG POST Now that we understand the importance of blood sugar balance, my personal favorite blood sugar balancing hack is this: EAT YOUR VEGGIES FIRST! […]

Summer is still in full swing here at TLWC. I’m soaking up all the sun I can get and cherishing all the fresh fruit and veggies of the season for yummy summer recipes. (Don’t even think about mentioning anything pumpkin or fall to me!!)

Can you believe we are already closing out July?! Here are my go-to’s from this month:

Keep reading for a bright, fruity, AND deeply hydrating electrolyte drink! Most clients I see are chronically dehydrated. This could be a result of too little water or too much water with not enough electrolytes. For example, some people aim for 100 oz of water per day but end up just as dehydrated as those […]