Migraines are confusing, frustrating, and debilitating. The conventional approach to migraines usually includes managing symptoms with over-the-counter and prescription medications. As a Functional Dietitian, I want to know WHY does someone have migraines. Many clients feel confused by their migraines because they can come on at random times or constantly. Root causes and triggers of […]

It’s no secret I am not the best cook. I make nutritious meals but they often consist of randomly thrown together roasted veggies, a protein and potatoes or rice. If I’m lucky, I made or bought a sauce to tie it all together. This month, a client challenged me to do the Whole 30 challenge […]

Do you know if you have leaky gut? Leaky gut, also known as enhanced intestinal permeability, can be a major contributing factor to gut health issues, systemic inflammation, autoimmune diseases and skin issues. Everyone has some degree of leaky gut and for many, it is a driver of disease in the body. Background Information First […]

Per the 2020-2025 Dietary Guideline for Americans, less than 10% of Americans meet the recommended 30 grams of fiber per day. Learn why fiber is essential for overall health and how to increase your fiber intake with 5 simple tricks! Why is increasing fiber important? Fiber plays a crucial role in keeping us healthy in […]

In the quest for better health, it’s easy to get lost in a sea of diet trends and “miracle” supplements. Many of these trends include extreme diets or expensive tinctures or supplements. But, as I dietitian, I know that sometimes, the most potent health boosters are simple, natural, and surprisingly overlooked foods. These are the […]

Goodbye 2024! Like everyone, my year was full of ups and downs but I want to end the year on a note of gratitude! I am so thankful for all my clients, my community, continued healing, and the freedom to travel. I’m spending the holidays in Colorado, doing one of my favorite activities – skiing! […]

Many people with gluten sensitivity/intolerance or Celiac Disease have obvious gut symptoms like bloating, gas, or diarrhea/constipation. However, some individuals who have no gut symptoms experience other negative symptoms from gluten. Here are some common symptoms I see that people with undiagnosed Celiac Disease or gluten sensitivity have: *Please note that many of these conditions […]

If you are interested in a quick personal update and how to stay healthy while traveling, check out this blog post! Otherwise, enjoy some things I have been loving lately! 1. Portable Electric Kettle I’m obsessed with this portable electric kettle. I’ve been using it at hotels and Airbnb’s to make tea and I love […]

Hello from San Fransisco! Some of you may have noticed my different zoom backgrounds or emails sent at strange times. On what felt like short notice, I packed up my car and drove across the country, stopping in Chicago, Denver, and now, San Fransico. I felt a pull to explore more of the country, visit […]

Happy Thanksgiving! Here’s a round-up of some of my favorite gluten- and dairy-free Thanksgiving recipes! This isn’t a full Thanksgiving menu, but provides some delicious and healthy options that you can make for Thanksgiving or bring to any holiday party. Appetizer Gut-healthy veggie board These veggie boards are totally customizable to fit your dietary needs. […]