As the price of eggs are soaring and somer grocery stores are completely out of eggs due to the national egg shortage, many people are looking for high protein breakfast recipes that are egg free. Here’s my round-up of egg-free recipes that are high in protein, fiber and will give you balanced blood sugar and […]

Leaky gut is a complex condition that can contribute to various gut and inflammatory health issues. (For a refresher on what leaky gut is click here!) Healing leaky gut requires a holistic approach that addresses diet, gut health, lifestyle, detoxification, and supplementation. Nutrition: The Foundation of Gut Healing 1. Increase Whole, Nutrient-Dense Foods To build […]

Migraines are confusing, frustrating, and debilitating. The conventional approach to migraines usually includes managing symptoms with over-the-counter and prescription medications. As a Functional Dietitian, I want to know WHY does someone have migraines. Many clients feel confused by their migraines because they can come on at random times or constantly. Root causes and triggers of […]

It’s no secret I am not the best cook. I make nutritious meals but they often consist of randomly thrown together roasted veggies, a protein and potatoes or rice. If I’m lucky, I made or bought a sauce to tie it all together. This month, a client challenged me to do the Whole 30 challenge […]

Do you know if you have leaky gut? Leaky gut, also known as enhanced intestinal permeability, can be a major contributing factor to gut health issues, systemic inflammation, autoimmune diseases and skin issues. Everyone has some degree of leaky gut and for many, it is a driver of disease in the body. Background Information First […]

Per the 2020-2025 Dietary Guideline for Americans, less than 10% of Americans meet the recommended 30 grams of fiber per day. Learn why fiber is essential for overall health and how to increase your fiber intake with 5 simple tricks! Why is increasing fiber important? Fiber plays a crucial role in keeping us healthy in […]

In the quest for better health, it’s easy to get lost in a sea of diet trends and “miracle” supplements. Many of these trends include extreme diets or expensive tinctures or supplements. But, as I dietitian, I know that sometimes, the most potent health boosters are simple, natural, and surprisingly overlooked foods. These are the […]

Goodbye 2024! Like everyone, my year was full of ups and downs but I want to end the year on a note of gratitude! I am so thankful for all my clients, my community, continued healing, and the freedom to travel. I’m spending the holidays in Colorado, doing one of my favorite activities – skiing! […]

Many people with gluten sensitivity/intolerance or Celiac Disease have obvious gut symptoms like bloating, gas, or diarrhea/constipation. However, some individuals who have no gut symptoms experience other negative symptoms from gluten. Here are some common symptoms I see that people with undiagnosed Celiac Disease or gluten sensitivity have: *Please note that many of these conditions […]

If you are interested in a quick personal update and how to stay healthy while traveling, check out this blog post! Otherwise, enjoy some things I have been loving lately! 1. Portable Electric Kettle I’m obsessed with this portable electric kettle. I’ve been using it at hotels and Airbnb’s to make tea and I love […]