As the weather cools down and we head into cold and flu season, it seems like everyone is getting sick. Whether you’re surrounded by little kids, travel a lot, care for sick patients, or you just always catch what’s going around, now is the time to boost your immune system naturally so you can stay […]

If you have a busy schedule, it’s easy for your gut health to take a back seat. I work with a lot of teachers, healthcare workers and parents that struggle with gas, bloating, heartburn, IBS and IBD. It can feel overwhelming to tackle these digestive issues with restrictive diets and intense supplement protocols. The good […]

Is it time for me to (begrudgingly) admit that it’s fall? I think probably yes. If you’re a fall-hater like me, here are some things I am looking forward to: 1. Butternut Squash Chicken Chili by Paleo Running Momma Fall cooking is here! I love making a huge pot of soup/stew/chili to have for the […]

If you’re a teacher, nurse, parent, or work a stressful 9-to-5, chances are your days are primarily spent in a sympathetic (fight-or-flight) state. By the time you finally “rest,” you may find yourself on the couch, scrolling through your phone or binge-watching Netflix. But this type of “rest” isn’t actually restorative or help to improve […]

5 Lunch Must-Haves for Teachers If you’re a teacher, you know lunch breaks are short, chaotic, and often skipped altogether. But with the right essentials, you can make lunchtime easier, healthier, and more enjoyable. Here are my top 5 lunch must-haves for teachers to help you power through the school day: 1. A Big Lunch […]

I want to hold on to summer as long as possible! But I also do acknowledge that fall is almost here (or it is here) and that means big schedule changes for many. Here are some things to help keep you grounded this fall: 1. Insulated Lunch Tote It’s 2025 and a lunch box just […]

Something many of my clients struggle with the desire to reach a certain goal but have difficulty putting steps into action to reach that goal. In sessions, I help walk through reaching goals with people following a similar plan as outlined below. You can go through each step to help make a customized plan that […]

July was a busy month for me but here are the things that I’ve genuinely used the most and loved this month! 1. The Dumb Phone App I downloaded this app based on the suggestion of my friend/business mentor/photographer Emily Kim. As soon as I downloaded the app and set it up, I felt like […]

The month of May brought a lot of travel for me! Between rainy New England weekends, I escaped to sunny St. Tropez! There’s nothing like traveling to Europe and having most of your chronic health symptoms almost completely disappear despite eating worse, sleeping less, and generally being out of a healthy routine…Am I right? Here’s […]

Looking to optimize your workouts? Whether it is going on a walk, a run, taking a workout class or playing a sport, sometimes we need a boost! Some supplements can help your athletic performance and muscle building. Keep reading to learn more about pre- and post-workout supplements and which may be best for you. Beta-Alanine […]