Many clients I work with are not eating enough protein at breakfast, are you? Hint: one egg is not enough.

Having good blood sugar balance is the key to avoiding inflammation throughout the whole body. Read here to learn more about blood sugar balance and its importance: BLOOD SUGAR FOUNDATIONS BLOG POST Now that we understand the importance of blood sugar balance, my personal favorite blood sugar balancing hack is this: EAT YOUR VEGGIES FIRST! […]

Summer is still in full swing here at TLWC. I’m soaking up all the sun I can get and cherishing all the fresh fruit and veggies of the season for yummy summer recipes. (Don’t even think about mentioning anything pumpkin or fall to me!!)

Can you believe we are already closing out July?! Here are my go-to’s from this month:

Keep reading for a bright, fruity, AND deeply hydrating electrolyte drink! Most clients I see are chronically dehydrated. This could be a result of too little water or too much water with not enough electrolytes. For example, some people aim for 100 oz of water per day but end up just as dehydrated as those […]

Welcome to the Foundation’s series where I highlight factors of health that I consider ESSENTIAL to healing and thriving. I talk about these concepts with all of my clients to make sure that they are addressed before we ask the body to do more intense healing. These topics may not be as flashy as what […]

Intermittent Fasting (IF) has become increasingly popular and understandably so! Many people who try IF report many benefits including increased energy, losing weight, and getting better blood labwork markers. However, this isn’t the case for everyone – there is no magic diet that suits us all.  There are many forms of IF, but the most […]

Welcome to the Foundation’s series where I highlight factors of health that I consider ESSENTIAL to healing and thriving. I talk about these concepts with all of my clients to make sure that they are addressed before we ask the body to do more intense healing. These topics may not be as flashy as what […]

Why do we accept that we have no power over our health? According to the CDC, approximately 50% of American adults are diagnosed with chronic conditions, 73.6% are overweight or obese, 1 in 44 children are diagnosed with autism. And the statistics don’t stop there. Based on the current statistics it seems like we don’t […]