Supporting our natural drainage and detox processes is essential to feeling awesome and healing from chronic diseases. Here are my favorite ways to help your body daily! 1. Castor Oil Packs Castor oil packs are magical! With just a cotton flannel and some castor oil you can have healthy bowel movements, decrease bloating, improve detox, […]

What is Drainage and why is it the most important first step in any healing journey?

What foods to eat to naturally support your detox and drainage pathways and gut health.

My story burnout story and what I would have done differently

Ever leave somewhere feeling tingly and lighter, yet also grounded and calm?

Check out my go-to recommendations for a mindful holiday. Eat the foods you love while still feeling good.

Makes about 14-18 bites

A checklist to see if you’re headed for burn out or if your body is burnt out from chronic stress.

It’s fall! I can just feel the holidays creeping around the corner… Get grounded and prepared for the coming months with my 3 current favorites: 1. Supplement I’m Taking: Vitamin D3 with Vitamin K If you live in New England like me, you probably need to be on a Vitamin D supplement throughout the winter. […]

How Frequencies Can Heal Mind and Body