Introduction Small Intestinal Bacterial Overgrowth (SIBO) is a common imbalance in the gut microbiome that can cause a variety of GI symptoms. For many, a SIBO diagnosis explains chronic GI symptoms that cannot be explained otherwise. What is SIBO & How is it Diagnosed? With SIBO too many bacteria inhabit the small intestine. Normally, the […]

Though cold and snowy, February reminds me to fall in love with winter and make the best of the beautiful snow! For me this means skiing as much as I can, going on pretty winter walks and staying cozy when its cold and dark. Things I was thankful for this February: 1. Red Light Reading […]

Leaky gut is a complex condition that can contribute to various gut and inflammatory health issues. (For a refresher on what leaky gut is click here!) Healing leaky gut requires a holistic approach that addresses diet, gut health, lifestyle, detoxification, and supplementation. Nutrition: The Foundation of Gut Healing 1. Increase Whole, Nutrient-Dense Foods To build […]

Migraines are confusing, frustrating, and debilitating. The conventional approach to migraines usually includes managing symptoms with over-the-counter and prescription medications. As a Functional Dietitian, I want to know WHY does someone have migraines. Many clients feel confused by their migraines because they can come on at random times or constantly. Root causes and triggers of […]

It’s no secret I am not the best cook. I make nutritious meals but they often consist of randomly thrown together roasted veggies, a protein and potatoes or rice. If I’m lucky, I made or bought a sauce to tie it all together. This month, a client challenged me to do the Whole 30 challenge […]

In the quest for better health, it’s easy to get lost in a sea of diet trends and “miracle” supplements. Many of these trends include extreme diets or expensive tinctures or supplements. But, as I dietitian, I know that sometimes, the most potent health boosters are simple, natural, and surprisingly overlooked foods. These are the […]

Goodbye 2024! Like everyone, my year was full of ups and downs but I want to end the year on a note of gratitude! I am so thankful for all my clients, my community, continued healing, and the freedom to travel. I’m spending the holidays in Colorado, doing one of my favorite activities – skiing! […]

If you are interested in a quick personal update and how to stay healthy while traveling, check out this blog post! Otherwise, enjoy some things I have been loving lately! 1. Portable Electric Kettle I’m obsessed with this portable electric kettle. I’ve been using it at hotels and Airbnb’s to make tea and I love […]

Hello from San Fransisco! Some of you may have noticed my different zoom backgrounds or emails sent at strange times. On what felt like short notice, I packed up my car and drove across the country, stopping in Chicago, Denver, and now, San Fransico. I felt a pull to explore more of the country, visit […]

Whether you are mourning the end of summer or looking forward to a cozy fall, I hope you had a great summer filled with relaxation, fun, and time spent outside. Here are some things I’ve been obsessed with lately: 1. Healing Rose CBD Lip Balm I love this natural chapstick with CBD because I feel […]