How Frequencies Can Heal Mind and Body

To me, September signals a coming back to routines. After lots of summer traveling and losing many of my routines, I have been focusing on small foundations: eating nourishing food, finding calm after chaos, and slowly re-introducing my wellness routine, one step at a time.

Summer is still in full swing here at TLWC. I’m soaking up all the sun I can get and cherishing all the fresh fruit and veggies of the season for yummy summer recipes. (Don’t even think about mentioning anything pumpkin or fall to me!!)

Can you believe we are already closing out July?! Here are my go-to’s from this month:

Why do we accept that we have no power over our health? According to the CDC, approximately 50% of American adults are diagnosed with chronic conditions, 73.6% are overweight or obese, 1 in 44 children are diagnosed with autism. And the statistics don’t stop there. Based on the current statistics it seems like we don’t […]